highs and lows of life – Page 6 – Find Your Middle Ground

by Val T Boyko July 1, 2016 46

* Be Open to Whatever Path Comes Along

The title for this post came to me as I saw our terrier pup Teddy enjoying our new path inContinue Reading

by Val T Boyko February 18, 2016 48

“When you realize it’s not personal, there is no longer a compulsion to react as if it were.” ~Continue Reading

by Val T Boyko January 10, 2016 50

Even brilliant minds recognize that they alone cannot relieve their own distress. “Man is never helped in his suffering byContinue Reading

by Val T Boyko November 1, 2015 44

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val T Boyko October 28, 2015 17

Our outer lives and living are a reflection of our inner lives. When we are at peace within we areContinue Reading

by Val T Boyko October 25, 2015 23

~ Fall brings winds of change Scarves and gloves may not protect Find your middle ground ~ If you areContinue Reading

by Val T Boyko October 6, 2015 42

There is Love Here I feel the warm embrace of spirit flowing into me from somewhere I can’t see ThereContinue Reading

by Val T Boyko September 29, 2015 49

It takes courage to admit that we are struggling and to ask for help. We often think that admitting struggleContinue Reading

by Val T Boyko August 10, 2015 23

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked roomsContinue Reading

by Val T Boyko June 25, 2015 21

This poem was shared at Kripalu Center for Yoga and Health in our 300 hour Mod 4 sangha. It fillsContinue Reading

by Val T Boyko June 21, 2015 25

~ Watch life’s highs and lows Changing clouds and rising tides From your Middle Ground ~ If you are newContinue Reading

by Val T Boyko May 28, 2015 11

Originally posted on Mindfulbalance:
It may be that when we no longer know what to do, we have come to…