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⛄️ January Community News ⛄️
Thank you for being part of our Middle Ground Community as we begin the new year together! This is the perfect time to recommit to your practice – whether its yoga, meditation or simply stepping away from busy life and taking time to Find Your Middle Ground. Please join me via Zoom for a Winter…
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Haiku – holidays and yoga
~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, I hope you are finding time to pause and find your middle ground. I feel very lucky to have connected with so many of you here! Having a community of like minded souls, and curious, open…
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🌲 December Yoga with Val 🌲
Thank you for being part of our Middle Ground Community in 2022! The Holidays are just beginning, and I wanted to let you know that December yoga is on sale for Monthly Members! I will be in Scotland from December 1st – 12th. If you would like to donate for the month, then please discount your…
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When Heart and Soul Align
Heed the call of heart, soul and spirit. Where you are going is beyond the thinking mind. It begins when you recognize how much your thoughts are often conditioned responses to your earlier experiences. At some time in our lives we feel a deeper or more intense calling. There’s a need to fully express ourselves…
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🍎 September Gentle Yoga with Val 🍎
“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, and you have enjoyed the warmth of the weather and connecting with family and friends! We are moving into a more mellow time of year. In Chinese Philosophy, this is the season of late summer where…
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Chanticleer – becoming
~Spring becomes SummerEvolving nature and artChanticleer Gardens~
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June Gentle Yoga with Val Boyko
“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of online Yoga with me! Thank you so much to those who have been with me through this past year. During tough times and many COVID cases we have supported each other and come together in community.…
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Now is the Only Time that Matters
My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspiration to write poetry. Now is the only time that matters Say goodbye to what is gone No matter its importance then Now is a new beginning. We get attached to our words, to-do lists, the…
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Haiku – joy
~ Let joy fill your heart No matter what the season Find your Middle Ground ~ No matter the weather, the season of the year or the season of your life, you can find peace within. Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.…
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Introduce a Friend for Free 🧘🏻♀️🧘♀️🧘🏽♀️🧘🏾♂️🧘🏼♀️🧘🏼♂️🧘🏿♀️
Hi followers of the Find Your Middle Ground blog, and Yoga Community! September is here Introduce a friend for free Middle Ground yoga My online yoga teaching schedule will remain the same for the Fall. (September, October and November). Classes are designed for every body and are open to those with some yoga experience. I…
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Haiku – farewell to darkness
Farewell to darkness Lilies, shadows and lotus Transcend to the light Walking in Chanticleer over the weekend, I was reminded of the symbolism of lilies, shadows and lotus flowers. Lilies are for saying farewell and mourning what is lost. The shadows playing with the light, reminded me of the shadow self. The lotus represents the…
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Haiku – breathe
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause, slow down, and bring awareness to our breath. Imagine breathing deeply into the center of your Being. Slow, full diaphragmatic breathing settles the nervous system and brings about relaxation in the body and mind. In…
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Inspiration – Beyond Thought
Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are so much more. You are the awareness in which you perceive and see it all. Listen closely without judgment. Step inwards and discover your Middle Ground. Dive deeper and open up to the Peace that is…
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Middle Ground Principles
As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share some guiding principles for followers of our Yoga Community Wherever we are on life’s path, we can open ourselves to new insights and awaken to a new way of expanded being. These principles come from the…
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Haiku – not a problem
~ Life is difficult But it isn’t a problem Find your Middle Ground ~ These words came to me as I read responses to an earlier post about going through a difficult time. One of the things I have learned from inner reflection and yoga, is, that life gets difficult. Life is made up of…
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Your Life Energy
Today Take a moment to pause To listen to the quietness. Breathe into your being. Accept this moment fully Be a witness to your self Realize you are not your thoughts Embrace your imperfect humanity Accept whatever comes up This is your life energy The essence of you Let it flow through you Opening, nourishing,…
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What is True Balance?
~ Inner certainty Move from being right or wrong Find your Middle Ground ~ We find inner balance when we let go of ideas of right or wrong, and good or bad; when we embrace a deeper sense of knowing and being in the world. When we witness the mind’s need to analyze and the…
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Haiku – connection
This is a re-blog. May we all continue to find truth and inspire each other through connection. ~ Find your Middle Ground Share with others to inspire Truth in connection ~ In times when we can’t meet in person, a sense of connection and community become even more important. Keep reaching out, checking in with…
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Tao Wisdom – Don’t take Sides
The Tao doesn’t take sides It gives birth to both good and evil. The Master doesn’t take sides; she welcomes both saints and sinners. The Tao is like a bellows: it is empty yet infinitely capable. The more you use it, the more it produces; the more you talk of it, the less you understand.…
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Haiku – the answer
~ The world draws us out Yet the answer lies within Find Your Middle Ground ~ When we connect to our center of being, our Middle Ground, we begin to attune to our authentic self and feel empowered. The external demanding world loses its pull and power. We feel more able to be true to…
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Find Your Middle Ground 