Why do People Blog?
There are so many diverse people and approaches to blogging in the WordPress community. It makes me reflect on whatContinue Reading
Category: Yoga
Yoga with Val – Teaching Schedule
Here is the latest update on my teaching schedule. Good Karma Yoga and Barre, 55 State Road, Media (at theContinue Reading
Learning Something New – Be Like a Toddler
This re-post is dedicated to the people I have the privilege of teaching and mentoring. ooOoo As adults we areContinue Reading
At Every Fork in the Road
The Path to Freedom “What is the path to freedom here? The answer is clear the moment I ask. AtContinue Reading
Dealing with Ego on a Spiritual Path
When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading
Self Questioning
“To have the courage to Question one’s certainties, is True courage.” ~ The Lost Writings of Wu Hsin translated byContinue Reading
Ego in Yoga
This is a re-post especially for those on the spiritual path of yoga. “Ego can take many different forms andContinue Reading
Release the Need to Save People from their Problems
Release the Need to Save People by Sanaya Roman* ”You can dissolve obstacles to love by releasing the need toContinue Reading
Ahimsa and Kindness
Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading
Understanding Violence
“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you areContinue Reading
Want to feel Secure? Breathe!
“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading
The Other Side of Comfort
“Those who want comfort in life have to seek conformity. The result is false compromise and hypocrisy, and a lifeContinue Reading
Find Your Middle Ground 