Kindness – Page 4 – Find Your Middle Ground

by Val T Boyko August 30, 2019 47

Ahimsa and Kindness

Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading

by Val T Boyko May 24, 2019 31

This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading

by Val T Boyko April 5, 2019 15

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading

by Val T Boyko January 24, 2019 19

Listen for what you need. How come when we feel discomfort we don’t give it comfort. When we have diseaseContinue Reading

by Val T Boyko December 31, 2018 43

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This yearContinue Reading

by Val T Boyko December 23, 2018 63

For everyone spending time with the Fokkers this year. This is a re-post and reminder just in time for ChristmasContinue Reading

by Val T Boyko December 9, 2018 45

~ Find your Middle Ground Being held in close silence That is all we need ~ … And what weContinue Reading

by Val T Boyko October 28, 2018 31

“Our quest does not involve taking on more ways of describing. It involves removing all descriptions so that we mayContinue Reading

by Val T Boyko October 17, 2018 30

Put your hands on your heart and say to yourself, “May you be happy. May you be healthy. May youContinue Reading

by Val T Boyko October 14, 2018 54

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, itsContinue Reading

by Val T Boyko August 29, 2018 44

The most powerful wisdom is always worth coming back to. Again and again. May we find our way to peace. 🙏Continue Reading

by Val T Boyko August 25, 2018 28

~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ When something is bothering me, one ofContinue Reading