Kindness – Page 2 – Find Your Middle Ground

by Val Boyko November 4, 2021 35

Getting to Know Ourselves – Without Judgment

This is an updated re-post. Its always worthwhile coming back to the wisdom that supports us on our journey. IContinue Reading

by Val Boyko August 15, 2021 22

“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading

by Val Boyko July 25, 2021 4

I enjoy delving into books that have been important in my personal journey of growth and awakening. Have you noticedContinue Reading

by Val Boyko April 21, 2021 28

This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading

by Val Boyko April 16, 2021 17

At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading

by Val Boyko January 26, 2021 31

This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading

by Val Boyko December 30, 2020 28

This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading

by Val Boyko March 25, 2020 21

Image by Dean Moriarty from Pixabay ~ Open doors within There’s love here beyond the fear Find your Middle GroundContinue Reading

by Val Boyko February 17, 2020 29

“We feel conflict. The conflict we feel is not a problem. It is a messenger. We do not need help;Continue Reading

by Val Boyko November 23, 2019 44

These words made me pause and touched me deeply. “Inside our loneliness is a longing to be released from theContinue Reading

by Val Boyko August 30, 2019 47

Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading

by Val Boyko August 21, 2019 52

“There are no perfect human beings! Persons can be found who are good, very good indeed, in fact, great. ThereContinue Reading