Inspiration – Let it Go
This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration. Let go ofContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Become the Singing Bowl
Singing Bowl Begin the song exactly where you are, Remain within the world of which you’re made. Call nothing commonContinue Reading
Connection Consciousness Inspirations Love middle ground New Perspectives Self Discovery Spirituality Yoga
Embrace this Liminal Space, Sing and Let Your Yoga Dance!
Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollinationContinue Reading
Breathing to Let Go
This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading
Lighten up
vimeo.com/400584129 I came across this funny little video on Vimeo about Covid-19 and it’s impact on people. Enjoy!
Find our Ground of Bein
May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛 BonnevilleContinue Reading
Haiku – beyond fear
Image by Dean Moriarty from Pixabay ~ Open doors within There’s love here beyond the fear Find your Middle GroundContinue Reading
How to Spend your Time – dressing up
How are you spending your time these days? My last post was one of reflection, asking deeper questions and takingContinue Reading
Resisting and Waking Up
“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading
You Don’t Have to Be a Yogi to Do This
Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading
More Than Ever – Find Your Middle Ground
These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading
Finding Grace When Triggered
I came across this earlier post … and boy did it take me back. May we all find grace byContinue Reading
Find Your Middle Ground 