Resisting and Waking Up
“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
You Don’t Have to Be a Yogi to Do This
Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading
More Than Ever – Find Your Middle Ground
These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading
Finding Grace When Triggered
I came across this earlier post … and boy did it take me back. May we all find grace byContinue Reading
Life is Like … an uprooted tree
D.H.Lawrence described humanity as being like an uprooted tree with its roots in the air. “We are perishing for lackContinue Reading
Choose Yin
“Our planet will be saved by women not men. Men think they can solve their problems through violence. Jesus, GandhiContinue Reading
Follow the Conflict
“We feel conflict. The conflict we feel is not a problem. It is a messenger. We do not need help;Continue Reading
Life Isn’t Personal
The universe continues to unfold in each moment Let it You don’t have to control or hold on to anythingContinue Reading
Let Go and Find Yourself
” In the process of letting go you will lose many things from the past, but you will find yourself. Continue Reading
Acceptance of the Unacceptable
“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading
Quick Relationship Tip
Its fun to look back and find the right advice on my blog. Enjoy this re-post! Don’t put your “but”Continue Reading
Haiku – conscious deceleration
~ Stressing to be fit? Consciously decelerate Find your Middle Ground ~ “Conscious deceleration” is a term I came acrossContinue Reading
Find Your Middle Ground 