Haiku – rest in this moment
Photo by Pixabay on Pexels.com Rest in this moment It just takes a breath or two Find Your Middle GroundContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
The Insanity of the Human Condition
Wisdom from Adyashanti worth repeating. Written before 2016. “In no way can I deny the insanity of the human condition.Continue Reading
Awakening to What?
Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading
Seeing Stars
“To attach oneself to a guru, an avatar, one religion, one creed, is to see the stars only. To putContinue Reading
Where Would you Choose to Sit?
Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time IContinue Reading
Tao Wisdom – Don’t take Sides
The Tao doesn’t take sides It gives birth to both good and evil. The Master doesn’t take sides; she welcomesContinue Reading
Inspiration for Hectic Hearts
When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading
Let Go of Something
Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading
Pay Attention
Last Sunday, my friends and I spoke about the gift of learning to observe ourselves impartially. We spoke of usingContinue Reading
Late September Reflection with Teddy
Late September morning light dances off dewy grass. The sun creates dappled patterns through the trees. Green and goldContinue Reading
Getting Clear about Transformation
Photo by SplitShire on Pexels.com Most of us spend our time and energy trying to transform our experience of life.Continue Reading
So Fortunate – Chanticleer
Being in nature is such an inspiration and brings me wholeness and peace … Yet, what truly lifts me upContinue Reading
Find Your Middle Ground 