Month: October 2017

Entrancing Music and Images of Autumn

autumn sunshine

This simple series of melodies and lovely autumn visuals caught and held my attention today 💛 Listen. Breathe. Smile. Relax. It is time. Let your body and mind surrender to these peaceful moments Namaste

Love is at the Heart

“Love is at the heart of all things. How you feel but reflects your decision to accept love or to reject it and choose fear. Both cannot be chosen. All feelings you label joyous or compassionate are of love. All feelings you label painful or angry…

VB – Proust Questions Answered

Thank you David Kanigan at Live and Learn for posting your answers to this Proust Questionnaire. It was such an inspiration! I couldn’t resist joining in the soul bearing. What is your current state of mind? –  Curious What is your favorite journey? – Inwards…

Pearl of Wisdom – What do I Want?

You ask “What do I want from the world?” Taking has become the norm To satisfy the hole inside of  you. The answer lies not in the wanting, but in the giving “What do I have to give to the world?” In the giving you…

Haiku – Yoga

~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause. When we are mindful of the present moment and embrace it, we…

Its Time to Let Go

~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleep at night, You follow life’s flow. ~ Stop resisting life and holding on so tightly. Its time to let go. ~ As the last…

The Meaning of Naff

People often ask me what “naff” means. This is because I have a license plate with NAFF on it. Its a tongue in cheek joke, because personalized number plates are a bit naff in the UK. I have found it difficult to answer the…

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