Month: October 2017

Entrancing Music and Images of Autumn

autumn sunshine

This simple series of melodies and lovely autumn visuals caught and held my attention today 💛 Listen. Breathe. Smile. Relax. It is time. Let your body and mind surrender to these peaceful moments Namaste

Love is at the Heart

“Love is at the heart of all things. How you feel but reflects your decision to accept love or to reject it and choose fear. Both cannot be chosen. All feelings you label joyous or compassionate are of love. All feelings you label painful or angry…

VB – Proust Questions Answered

Thank you David Kanigan at Live and Learn for posting your answers to this Proust Questionnaire. It was such an inspiration! I couldn’t resist joining in the soul bearing. What is your current state of mind? –  Curious What is your favorite journey? – Inwards…

Pearl of Wisdom – What do I Want?

You ask “What do I want from the world?” Taking has become the norm To satisfy the hole inside of  you. The answer lies not in the wanting, but in the giving “What do I have to give to the world?” In the giving you…

Haiku – Yoga

~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause. When we are mindful of the present moment and embrace it, we…

Its Time to Let Go

~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleep at night, You follow life’s flow. ~ Stop resisting life and holding on so tightly. Its time to let go. ~ As the last…

The Meaning of Naff

People often ask me what “naff” means. This is because I have a license plate with NAFF on it. Its a tongue in cheek joke, because personalized number plates are a bit naff in the UK. I have found it difficult to answer the…

Celebrate Each Moment of the Journey

“Who knows why life unfolds the way it does: why we choose one path or another, share the way for a while or a day, then say goodbye. There is no predictability here, and less control that we might wish. But there is a…

Spinning Compass

compass

“Allow things to flow naturally, And evil will have no power. That is not to say that evil loses its power… Better, perhaps, to say that evil itself is lost. Without a “good” to point away from, Evil’s compass spins aimlessly. And so, the…

Greatness of Being

“The world encourages us to look from the limited sense of personhood – a very unstable standpoint from which we always try to find balance on very shaky ground. But you must learn to look from your source Being. Your Being is vaster than…

A Perfect Day

It was a perfect day … yet I wouldn’t have expected it 12 hours  ago. Be open. Be there. Turn up the volume. Let go of assumptions and embrace the heartfelt authentic melodies and words. We all yearn for this. Never forget. It up…

Breaking All the Rules

There are moments when rules are meant to be broken; when bursting out of context is the sole way to see with new eyes. There are fences built only to be torn down. The slats look solid, but no one drove the nail in…

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