yin and yang – Find Your Middle Ground

by Val Boyko June 9, 2022 14

Haiku – shadow and light

~ Are you drawn to light? Or the intriguing shadows? Balance comes with both ~ I love going to ChanticleerContinue Reading

by Val Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko February 21, 2020 16

“Our planet will be saved by women not men. Men think they can solve their problems through violence. Jesus, GandhiContinue Reading

by Val Boyko February 13, 2019 31

~ Without testing life We cannot prove anything. Reach to new limits ~ Live beyond the knowing Wonder at theContinue Reading

by Val Boyko November 13, 2018 19

We live in an active, alert and agitated Yang dominated world. I’ve been noticing how people respond differently to thisContinue Reading

by Val Boyko October 8, 2017 22

I took this photo yesterday morning after breakfast, as Don was enjoying his coffee along with birdsong, rustles of theContinue Reading

by Val Boyko March 8, 2017 49

I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading

by Val Boyko January 19, 2017 28

“The way of the universe is a symbiotic flow. As one part pulls, another part pushes. A part thatContinue Reading

by Val Boyko December 7, 2016 26

“There is both in Nature and in ourselves, an indissoluble unity of body, mind and spirit. Within this unity, however,Continue Reading