new beginnings – Find Your Middle Ground

by Val Boyko July 30, 2022 28

Letting Go

When we are ready to embrace a new chapter in our lives, there has to be a letting go. IContinue Reading

by Val Boyko April 2, 2021 27

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val Boyko December 27, 2017 45

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not chooseContinue Reading

by Val Boyko July 9, 2016 24

~ Let go and sink deep into the misty waters Trust you will float ~ And when ending comes KnowContinue Reading

by Val Boyko January 1, 2016 63

~ May this year abound with loving light and lightness from your Middle Ground ~ Thank you for being onContinue Reading

by Val Boyko May 28, 2014 22

I am inspired by these words from Bessie Senette on the tapestry of life. “The tapestry of life continues toContinue Reading

by Val Boyko January 26, 2014 4

What is life all about? … This is such a refreshing and practical approach by Nicholas Vesey author of “Developing Consciousness.Continue Reading

by Val Boyko January 1, 2014 2

One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading

by Val Boyko December 27, 2013 13

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading