mindfulness – Page 7 – Find Your Middle Ground

by Val T Boyko March 12, 2017 27

Haiku – blossom

~ Find your middle ground Let moments of mindfulness Blossom and flourish ~ Find your Middle Ground is about steppingContinue Reading

by Val T Boyko March 8, 2017 49

I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading

by Val T Boyko February 13, 2017 16

Originally posted on Evolutionary_Mystic Post:
These days we are seeing all around us a lot of turbulence, inner and outer…The tendency…

by Val T Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading

by Val T Boyko December 27, 2016 6

Gary Sadler and Stephanie created true magic in this album. My favorite track to relax and melt into is Sa’Brooke.Continue Reading

by Val T Boyko December 26, 2016 7

I love this music from Patrick Kelly, especially for Savasana. It takes us on a journey from relaxing lapping wavesContinue Reading

by Val T Boyko December 17, 2016 47

Some very successful and accomplished people will sometimes ask me – How can I let go more? What do IContinue Reading

by Val T Boyko December 17, 2016 19

~ Embrace not knowing Let go of analysis Find Your Middle Ground ~ If you are new to this site,Continue Reading

by Val T Boyko November 11, 2016 34

~ Savor this moment Take some time to feel the good Feel it like the sun ~ If youContinue Reading

by Val T Boyko October 28, 2016 23

~ Be like the ocean Embrace nature’s ebb and flow Find you Middle Ground. ~ If you are new toContinue Reading

by Val T Boyko October 12, 2016 41

~ Rest in this moment It just takes a breath or two Find Your Middle Ground ~ If you areContinue Reading

by Val T Boyko September 1, 2016 36

Can you simply relax and allow this moment to be?   Can you let go of evaluation and judgment, and simplyContinue Reading