Haiku – holidays and yoga
~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading
“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading
~ When the chips are down be grateful for the journey Nothing has gone wrong ~ Change your perspective BreatheContinue Reading
~ Find Your Middle Ground Come home for the holidays to heart centered you ~
~ Pause and search your heart Listen to love’s rhythmic call Find Your Middle Ground ~ Find your Middle GroundContinue Reading
There will be times when we find ourselves adrift. It is part of the ebb and flow of life, andContinue Reading
As mind merges inside the heart, true understanding awakens. You are the invisible inside the visible, the unmoving inside allContinue Reading
“Take courage. Being free is neither difficult nor distant. I know it has often been conceived, perceived and presentedContinue Reading
~ Find Your Middle Ground Let your life be your message Written from the heart ~ If you areContinue Reading
Courage comes from the French word “coeur” meaning heart. Being courageous means facing our fears and coming from our heartContinue Reading
When our hearts are guarded to protect ourselves from an other person or a situation that is challenging, we cannotContinue Reading
With Mindfulness … “Every single one of us is an agent of wisdom and transformation, of insight and healing, ofContinue Reading