heart centered – Find Your Middle Ground

by Val Boyko December 24, 2022 19

Haiku – holidays and yoga

~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading

by Val Boyko August 15, 2021 22

“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading

by Val Boyko December 5, 2020 28

~ When the chips are down be grateful for the journey Nothing has gone wrong ~ Change your perspective BreatheContinue Reading

by Val Boyko December 22, 2018 13

~ Find Your Middle Ground Come home for the holidays to heart centered you ~

by Val Boyko May 11, 2018 39

~ Pause and search your heart Listen to love’s rhythmic call Find Your Middle Ground ~ Find your Middle GroundContinue Reading

by Val Boyko August 14, 2017 43

There will be times when we find ourselves adrift. It is part of the ebb and flow of life, andContinue Reading

by Val Boyko April 24, 2017 25

As mind merges inside the heart, true understanding awakens. You are the invisible inside the visible, the unmoving inside allContinue Reading

by Val Boyko December 8, 2015 41

“Take courage. Being free is neither difficult nor distant. I know it has often been conceived, perceived and presentedContinue Reading

by Val Boyko July 25, 2015 30

~ Find Your Middle Ground Let your life be your message Written from the heart ~ If you areContinue Reading

by Val Boyko May 7, 2015 118

Courage comes from the French word “coeur” meaning heart. Being courageous means facing our fears and coming from our heartContinue Reading

by Val Boyko August 14, 2014 16

When our hearts are guarded to protect ourselves from an other person or a situation that is challenging, we cannotContinue Reading

by Val Boyko July 24, 2014 14

With Mindfulness … “Every single one of us is an agent of wisdom and transformation, of insight and healing, ofContinue Reading