dealing with pain – Find Your Middle Ground

by Val T Boyko February 15, 2024 23

Resisting and Waking Up

“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading

by Val T Boyko February 8, 2024 27

I was drawn towards these words from Mark Nepo: “No matter how we feel in any one moment, we areContinue Reading

by Val T Boyko September 6, 2020 55

As I sit with the sadness and the grief of losing both of our girl Welsh Terriers – DilysContinue Reading

by Val T Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val T Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val T Boyko September 1, 2016 36

Can you simply relax and allow this moment to be?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val T Boyko March 17, 2015 26

How can we be happy when we are struggling? .. When we are in emotional turmoil and pain? .. WhenContinue Reading

by Val T Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading

by Val T Boyko June 9, 2014 18

Here is some more powerful and inspiring wisdom from the heart of Kahlil Gibran in “The Prophet”. This moved meContinue Reading

by Val T Boyko March 9, 2014 1

This is the first time I have come across the idea of recycling our pain. Its profoundly simple and simplyContinue Reading