centering – Page 3 – Find Your Middle Ground

by Val T Boyko August 3, 2014

* When the Mind is Calm

I’m inspired by these wise words from Swami Rama today. “When the mind is calm, it does not create aContinue Reading

by Val T Boyko July 28, 2014 22

Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips Steps on the Journey

* MM Moments

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading

by Val T Boyko July 25, 2014 21

Compassion Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Practical Tips Self Discovery Steps on the Journey

* Inspiration – Feeling Miserable

One day on vacation in Italy things didn’t go as planned. It wasn’t the morning of the flat tire …Continue Reading

by Val T Boyko July 22, 2014 22

Consciousness Inspirations middle ground Mindfulness New Perspectives Spirituality

* Lost – in the forest

Forests, tress and finding ourselves are themes that keep calling for my attention. The redwoods in California have a soulfulContinue Reading

by Val T Boyko July 16, 2014 16

middle ground Mindfulness Self Discovery Steps on the Journey

* What Gets in The Way of Being Present?

What prevents us from being present and finding our Middle Ground? In my experience there are 4 key things thatContinue Reading

by Val T Boyko July 2, 2014 16

Compassion Connection Inspirations middle ground New Perspectives Practical Tips Self Discovery Steps on the Journey

* Water Those Roots

Here we go … with more gardening metaphors for life. Lets face it, you can’t keep a grateful gardener downContinue Reading

by Val T Boyko June 22, 2014 17

Connection Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Practical Tips Spirituality Steps on the Journey

* The Space Between Resistance and Inner Peace

How can we move from resistance and struggle to acceptance and inner peace? I believe there is a space betweenContinue Reading

by Val T Boyko June 18, 2014 21

Connection Inspirations Lighten Up middle ground Mindfulness New Perspectives Purpose of Life Self Discovery

* Life is Like … a flower bed

June is a wonderful time here in PA to appreciate flowers 🙂 My patio garden is the inspiration for theseContinue Reading

by Val T Boyko June 12, 2014 21

Connection Inner Wisdom Inspirations middle ground Mindfulness Self Discovery

* Inspiration – Being Present

This is lovely inspiring poem from Danna Faulds. To me it captures the essence of letting go, coming into theContinue Reading

by Val T Boyko June 11, 2014 6

Inspirations Lighten Up middle ground

* Learning to Play

Originally posted on Source of Inspiration:
I had forgotten how to play to laugh for the sheer joy of life, to be…

by Val T Boyko June 3, 2014 1

Compassion Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Spirituality Steps on the Journey

The Awakening by Sonny Carroll

Originally posted on Spirit Lights The Way:
A few days ago, a reader sent me The Awakening by Sonny Carroll; it reminded her of my life philosophy. I…

by Val T Boyko May 29, 2014 45

Lighten Up Love middle ground New Perspectives Peace of mind Practical Tips Purpose of Life Self Discovery Steps on the Journey

* Is Your Soul Yearning for Less Drama?

Are you tired of all the drama and want it to end? Most of us get to a point whereContinue Reading