Tag: being present

Be Present to Negative Emotions

Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance system and it is telling you everything you need to know. If you feel negative emotion, then you are either resisting how things are in…

Inner Spaciousness

    “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl   The pause between our reaction to an external stimuli and…

Knowing in a new way

Originally posted on Mindfulbalance:
Wisdom is not the gathering of more facts and information, as if that would eventually coalesce into truth. Wisdom is precisely a different way of seeing and knowing the “ten thousand things” in a new way. I suggest that wisdom…

* Haiku – bygones

~ Embrace this moment Let bygones be in the past Find Your Middle Ground ~    If you are new to this site, welcome! Follow these links to find out more about finding your middle ground and the steps to take you there  

Inspiration – Letting Go of the Past

  “Nothing ever happened in the past that can prevent you from being present now.” ~ Eckhart Tolle Such a powerful statement. The mind often gets caught up in the past so much that we are filled with feelings such as regret, anger or…

* Awakening Before Dawn

Gentle awakening before dawn Lingering tranquil shades of grey Enveloping warmth  Soft familiar smells Breathing it all in Light probing gently Easing slowly into the day Knowing you are home is the most precious way to be

* Rushing

Originally posted on Mindfulbalance:
As we go through our daily activities, we frequently get lost in thoughts of past and future, not staying grounded in the awareness of our bodies. For simple, useful feedback when we’re lost in thought, we can use the very…

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