Yoga – Page 7 – Find Your Middle Ground

by Val T Boyko May 6, 2021 11

Yoga in The Garden Update

Thank you dear local yogis who were able to gather in the garden this morning for Pop Up Yoga .Continue Reading

by Val T Boyko May 4, 2021 21

“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading

by Val T Boyko May 2, 2021 19

For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading

by Val T Boyko May 1, 2021 50

As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading

by Val T Boyko April 25, 2021 14

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val T Boyko April 20, 2021 35

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val T Boyko April 2, 2021 27

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val T Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val T Boyko March 27, 2021 31

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val T Boyko January 24, 2021 24

This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading

by Val T Boyko October 25, 2020 33

Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading

by Val T Boyko October 4, 2020 30

Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading