Chant for Peace with Tina Turner
Meaning of the words: Sarva=everything; Sarvesham= all/ everything; Svastir = health/well-being; Bhavatu = let be, may there be; Shanti=peace. Namaste
Category: Yoga
Life is Like … Yoga
This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yogaContinue Reading
Contentment and Yoga
“We must live in the now to follow the path to enlightenment. In the lower realms of the mind,Continue Reading
The Body’s Truth
In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master evenContinue Reading
Be Gentle with Yourself
For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but youContinue Reading
Sit Down and Enjoy the Ride
“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s anContinue Reading
Moving into Stillness
“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading
Stillness and Yin
“Stillness is different from solitude, different from aloneness, different from turning off the stereo or speaking softly. Stillness is aContinue Reading
Kripalu Training Awaits
By the time you read this I will be at Kripalu Yoga Center in the Berkshires. I am excited toContinue Reading
The Angel of Struggle
This story comes from Swami Kripalu. Let it bring some understanding to all of you who are struggling in lifeContinue Reading
What was I thinking?
Coming back from vacation, I realize that my time at home is more nourishing than my time away. When IContinue Reading
Traveling Yogi Moments
Scottish Coastal Warrior Balancing Notre Madame Out on a Limb Tree Pose
Find Your Middle Ground 