Peace of mind – Page 10 – Find Your Middle Ground

by Val T Boyko February 8, 2017 27

Haiku – topsy turvy

~ In a turvy world Leave the topsy behind you Find your Middle Ground ~ If you are newContinue Reading

by Val T Boyko January 30, 2017 32

My point of view is not a fixed or singular thing. To say “I am the body,” or “I amContinue Reading

by Val T Boyko January 2, 2017 48

As you read this, I will be landing in Scotland for a week with the family, and connecting to myContinue Reading

by Val T Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val T Boyko December 30, 2016 15

Realize deeply that this moment is as it is That you are not fragmented from the universe You are theContinue Reading

by Val T Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading

by Val T Boyko December 27, 2016 6

Gary Sadler and Stephanie created true magic in this album. My favorite track to relax and melt into is Sa’Brooke.Continue Reading

by Val T Boyko December 26, 2016 7

I love this music from Patrick Kelly, especially for Savasana. It takes us on a journey from relaxing lapping wavesContinue Reading

by Val T Boyko December 26, 2016 19

This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading

by Val T Boyko December 24, 2016 20

Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for SavasanaContinue Reading

by Val T Boyko November 17, 2016 41

“Nothing ever happened in the past that can prevent you from being present now.” ~ Eckhart Tolle Such aContinue Reading

by Val T Boyko November 9, 2016 44

According to Inc Magazine, neuroscientists in the UK conducted a study on the top songs for reducing stress. Participants attemptedContinue Reading