Truth…
“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading
It’s an inquiry without boundaries whose answer shifts from breath to breath, and yet there’s something foundational at the heartContinue Reading
I enjoy delving into books that have been important in my personal journey of growth and awakening. Have you noticedContinue Reading
This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading
Photo by NEOSiAM 2020 on Pexels.com On this voyage of the soul, may we be bridge builders, our common groundContinue Reading
I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading
For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading
At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading
“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading
I came across this post from 2017 and it brought a big smile today. Enjoy! I love The Guardians ofContinue Reading
This is a re-post from December 2016. No matter the dance that comes along, join in and be a partContinue Reading
This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading