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Val T Boyko
May 2, 2021
Pop Up Yoga in Val’s Garden
May 1, 2021
Middle Ground Principles
April 25, 2021
Feeling Off Balance?
April 21, 2021
Inspiration – Praying to Be Kind
April 20, 2021
Steps to Find Your Middle Ground
April 16, 2021
Be There for Yourself
April 12, 2021
Overcoming our fears
April 11, 2021
Waiting for Safety
April 7, 2021
Inspiration – Open
April 7, 2021
A Mindful Question to Bring you Home
April 2, 2021
Inspiration – The Open Door
March 30, 2021
Help for Falling Asleep
March 28, 2021
Unfinished – wisdom from Mark Nepo
March 27, 2021
Change your Breath, Change your Life
March 25, 2021
Haiku – Springtime
March 10, 2021
Haiku – not a problem
March 6, 2021
Your Life Energy
March 1, 2021
Stuck in the Shallows
February 23, 2021
Inspiration – Lighthouse Keeping
February 20, 2021
Mooji on Awakening
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