Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko December 6, 2023 20

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The Flavor of Words

Savor the flavor of words that connect us.Something deliciousis being cooked up.A smidgen of this and a smattering of that.JustContinue Reading

Light bearers

by Val T Boyko December 3, 2023 19

Connection Consciousness middle ground Mindfulness Peace of mind Self Discovery Spirituality

Haiku – peace

~ Peace starts within us. Let the seed found in darkness Grow towards the light ~ When we take timeContinue Reading

by Val T Boyko December 1, 2023 5

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🕊 December Community News🕊

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading

being present is a present

by Val T Boyko November 26, 2023 34

Connection Consciousness Inspirations middle ground Mindfulness

A Toast to What Is

My thanks go out to Ali Grimshaw and her writing circle last weekend. What a wonderful time spent allowing ourContinue Reading

meditation

by Val T Boyko November 19, 2023 23

Connection Inspirations middle ground Mindfulness Peace of mind Practical Tips Spirituality

World Peace is Within You

I find these words so inspiring from Chade-Meng Tan “Like many others wiser than me, I believe that world peace canContinue Reading

by Val T Boyko November 11, 2023 11

11th November

A day for Remembrance. A time for silence. 11th November

by Val T Boyko November 11, 2023 4

remembrance.

“in war, there are no unwounded soldiers.” -jose narosky — art credit: jenni gray, art candyContinue Reading

by Val T Boyko November 5, 2023 17

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Chanticleer – the last hurrah!

The last week of Chanticleer took us from a deep frost to positively balmy. These are my last captures forContinue Reading

by Val T Boyko October 31, 2023 5

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🧡 Community 🧡

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko October 29, 2023 20

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Silent Sunday – Chanticleer Gardens

Enjoying the last week of the gardens.💐🙏🏻🍁

by Val T Boyko October 18, 2023 9

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Chant for Peace with Tina Turner

Join me in this moving mantra and video with Tina Turner and friends. May peace prevail. For the children. MeaningContinue Reading

by Val T Boyko October 15, 2023 22

Happiness healing Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

It Takes Courage

It take courage to face reality. Do I really want to know? It’s so easy to be busy. Never endingContinue Reading