Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 1, 2024 7

community Connection Inspirations middle ground Mindfulness Self Discovery Spirituality Yoga

💦 February Yoga Community News 💦

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko January 28, 2024 35

Consciousness Inspirations middle ground Purpose of Life Self Discovery Spirituality Steps on the Journey

Ready To Let Go

It isn’t really difficult,this bridging of the realms.It takes no special agility,no training in firewalkingor turning cartwheels ona tightrope, justContinue Reading

by Val T Boyko January 23, 2024 12

community Connection healing Inspirations middle ground Mindfulness Peace of mind Self Discovery Yoga

Open Middle Ground Gathering – Saturday January 27 at 10.00am EST

“To make it through the gathering disquiet, I will need embodied connection… I will need to seek comfort in theContinue Reading

by Val T Boyko January 15, 2024 17

Connection Consciousness Inner Wisdom Inspirations middle ground Steps on the Journey

Celebrate the Journey

The tides of change are rolling in. enjoy this repost and reminder from Danna Faulds. “Who knows why life unfoldstheContinue Reading

by Val T Boyko January 8, 2024 28

Inspirations Lighten Up middle ground Mindfulness nature New Perspectives Practical Tips Yoga

Feeling Off Balance at This Time of Year

Are you feeling off balance at this time of year? You are not alone! Entering a New Year and divingContinue Reading

by Val T Boyko January 7, 2024 1

community Connection middle ground Mindfulness Spirituality Yoga

❄️ January Middle Ground Community ❄️

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko December 19, 2023 22

Connection Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality

Present Moment Ponder

My thanks go out to Ali Grimshaw and her writing circle for offering the spark of inspiration and space for it toContinue Reading

inner light

by Val T Boyko December 13, 2023 19

Connection Love middle ground Mindfulness Peace of mind Spirituality

Haiku – discover peace

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading

by Val T Boyko December 6, 2023 20

community Inspirations Lighten Up middle ground Mindfulness

The Flavor of Words

Savor the flavor of words that connect us.Something deliciousis being cooked up.A smidgen of this and a smattering of that.JustContinue Reading

Light bearers

by Val T Boyko December 3, 2023 19

Connection Consciousness middle ground Mindfulness Peace of mind Self Discovery Spirituality

Haiku – peace

~ Peace starts within us. Let the seed found in darkness Grow towards the light ~ When we take timeContinue Reading

by Val T Boyko December 1, 2023 5

community Connection Inspirations Love middle ground Mindfulness Yoga

🕊 December Community News🕊

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading

being present is a present

by Val T Boyko November 26, 2023 34

Connection Consciousness Inspirations middle ground Mindfulness

A Toast to What Is

My thanks go out to Ali Grimshaw and her writing circle last weekend. What a wonderful time spent allowing ourContinue Reading