October 2017 – Find Your Middle Ground

by Val T Boyko October 31, 2017 19

Entrancing Music and Images of Autumn

This simple series of melodies and lovely autumn visuals caught and held my attention today 💛 Listen. Breathe. Smile. Relax.Continue Reading

by Val T Boyko October 30, 2017 63

“Love is at the heart of all things. How you feel but reflects your decision to accept love or to rejectContinue Reading

by Val T Boyko October 28, 2017 53

Thank you David Kanigan at Live and Learn for posting your answers to this Proust Questionnaire. It was such anContinue Reading

by Val T Boyko October 25, 2017 29

You ask “What do I want from the world?” Taking has become the norm To satisfy the hole inside of you.Continue Reading

by Val T Boyko October 23, 2017 27

~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about steppingContinue Reading

by Val T Boyko October 22, 2017 74

~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleepContinue Reading

by Val T Boyko October 20, 2017 31

People often ask me what “naff” means. This is because I have a license plate with NAFF on it. ItsContinue Reading

by Val T Boyko October 18, 2017 23

“Who knows why life unfolds the way it does: why we choose one path or another, share the way forContinue Reading

by Val T Boyko October 15, 2017 32

“Allow things to flow naturally, And evil will have no power. That is not to say that evil loses itsContinue Reading

by Val T Boyko October 13, 2017 31

“The world encourages us to look from the limited sense of personhood – a very unstable standpoint from which weContinue Reading

by Val T Boyko October 11, 2017 28

It was a perfect day … yet I wouldn’t have expected it 12 hours ago. Be open. Be there. TurnContinue Reading

by Val T Boyko October 9, 2017 27

There are moments when rules are meant to be broken; when bursting out of context is the sole way toContinue Reading