“Spirit is Simple”
Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading
“The mystery of your presence can never be reduced to your role, actions, ego, or image. You are an eternalContinue Reading
What is Ego? is a question that often comes up in yoga and in self inquiry. I’m coming back toContinue Reading
This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading
A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading
“Loneliness is not the absence of company, it is grief over that absence. The lost sheep is lonely; the shepherdContinue Reading
“The mystery of your presence can never be reduced to your role, actions, ego, or image. You are an eternalContinue Reading
This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading
This post is inspired by a wonderful post from Sangeeta over at Serene Reflection. She writes: “Values are not whatContinue Reading
In a conversation with my friend Rikki the other day we talked about lessons from dogs. I hope you areContinue Reading
I came across this experiment from Rick Hansen and wanted to share with you. It certainly opened my mind toContinue Reading
“We don’t see things as they are, we see them as we are” Anais Nin Everything we see is aContinue Reading