in the lows of life – Find Your Middle Ground

by Val Boyko July 16, 2020 25

Opening to Self Compassion

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val Boyko March 20, 2018 25

“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity toContinue Reading

by Val Boyko December 14, 2016 32

My heart was aching For something lost that never came into being. I cried and cried and felt betterContinue Reading

by Val Boyko June 13, 2016 18

The obstacle you are facing is a special gift It is there to bring clarity and new understanding InsteadContinue Reading

by Val Boyko December 13, 2015 34

~ When the chips are down be grateful for your journey and take a deep breath ~ Nothing has goneContinue Reading

by Val Boyko November 6, 2015 49

When the going gets tough … the tough get grounded. The past couple of weeks have been like aContinue Reading

by Val Boyko October 13, 2015 18

This is an inspiring and reassuring message for everyone who may be struggling in the lows of life right now.Continue Reading

by Val Boyko August 26, 2015 32

“All supposed problems are of the mind. What is mind? Mind is a collection of thoughts. Where areContinue Reading

by Val Boyko July 10, 2015 12

If you are struggling or perhaps feeling stuck right now, take heart with this post from Dear Human Sheri 💛

by Val Boyko April 21, 2015 6

Originally posted on Find Your Middle Ground:
I can recall so clearly what happens when I am triggered. It still surprises me when…

by Val Boyko March 17, 2015 26

How can we be happy when we are struggling? .. When we are in emotional turmoil and pain? .. WhenContinue Reading

by Val Boyko June 15, 2014 18

The serenity prayer is an inspiring piece for people struggling with life challenges. It helps us become grounded and findContinue Reading