Tag: breathing well

Life is Like … Yoga

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for life. When practicing yoga I have learned so much about myself,  life and living…

Wanting to be Secure in an Insecure World

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere conflict between the desire for security and the fact of change. If I want…

* Breathing to Let Go

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflects the ebb and flow of life itself. This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been…

* Your Breath is How you Live your Life

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place your hand on your navel and the other above your heart.  Notice the movement as you inhale and exhale. We breathe in and we breathe…

* Breathe Well and Be Well

There is something so well known in the yoga world that we often take it for granted. To the world outside of yoga, it can be a revelation. The ancient yogis knew the power of our breath and the energy behind it for calming…

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