breathing well – Find Your Middle Ground

by Val Boyko March 27, 2021 30

Change your Breath, Change your Life

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val Boyko August 4, 2019 24

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val Boyko September 17, 2018 36

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yogaContinue Reading

by Val Boyko April 6, 2018 27

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val Boyko April 17, 2014 18

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading