being present – Find Your Middle Ground

by Val T Boyko January 2, 2026 22

What is Your Practice?

I asked myself this question and this is what came up: My practice is being present. Being present to whatContinue Reading

by Val T Boyko July 29, 2022 23

I am back from visiting family and friends in Scotland, and taking a few days away in Amsterdam. It wasContinue Reading

by Val T Boyko March 18, 2022 37

The time in between when I tend to skip forward and forget what’s here. Moving to what’s next keeps meContinue Reading

by Val T Boyko September 19, 2020 17

This is what I have to say to you. Enjoy today to its fullest. Rather than making arrangements for tomorrow, doContinue Reading

by Val T Boyko August 13, 2020 27

Many of us are using this time to create space and de-clutter our work and home environments. Over the pastContinue Reading

by Val T Boyko July 13, 2019 40

“Yoga is not a work-out, it is a work-in. It guides me into the present, opens my heart and bringsContinue Reading

by Val T Boyko April 3, 2019 28

“Between stimulus and response there is a space. In that space is our power to choose our response.Continue Reading

by Val T Boyko March 14, 2019 38

Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance systemContinue Reading

by Val T Boyko September 20, 2018 20

“Between stimulus and response there is a space. In that space is our power to choose our response.Continue Reading

by Val T Boyko April 2, 2018 24

Originally posted on Mindfulbalance:
Wisdom is not the gathering of more facts and information, as if that would eventually coalesce…

by Val T Boyko January 16, 2017 33

~ Embrace this moment Let bygones be in the past Find Your Middle Ground ~ If you are newContinue Reading

by Val T Boyko November 17, 2016 41

“Nothing ever happened in the past that can prevent you from being present now.” ~ Eckhart Tolle Such aContinue Reading