Tidings of Comfort and Joy
As I listen to Christmas music playing all around, I notice this year that I’m not feeling the comfort andContinue Reading
Category: Yoga
community Connection healing middle ground mindful breathing Mindfulness Peace of mind Practical Tips Yoga
🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
Stay Present with an Open Heart
Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading
🧡 October Gentle Yoga with Val Boyko 🧡
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
Inner Alignment
Enjoy this re-post and reminder for this transformational time. We live in a self absorbed society where everything seems toContinue Reading
Delight In Waking Up
Delight In Waking UpBelieve in the goodness of your soul.Acknowledge how well it has guided you.And yet know that youContinue Reading
🍎Val’s September Community News🍎
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
Moving Through The Cycle of Pain
Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading
🌺 Yoga Community News for August 🌺
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
Mantra for Healing
Thank you so much for sending healing energy and prayers for my friend Susan. The open heart surgery went well.Continue Reading
Mooji – The Parable of the Two Birds
This inspiration is from Mooji and is taken from ‘Vaster Than Sky Greater Than Space’. “Some time ago I sawContinue Reading
The Secret Saving Grace
The secret isn’t hidden,esoteric, or opaque.Right here, in all myincompletion; right now,with self doubts nippingat my shins like crazedchihuahuas, IContinue Reading
Find Your Middle Ground 