Connection healing Inspirations middle ground mindful breathing Mindfulness Spirituality Yoga Yoga 101
The Best Yoga Teacher is You
The best yoga teacher is you, really!
Category: Yoga
What is Your Practice?
I asked myself this question and this is what came up: My practice is being present. Being present to whatContinue Reading
🎉❄️ Val’s January Community News ❄️🎉
~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading
Inspiration – Beneath the Surface
~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading
🌲 December Community News 🌲
I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading
🍂Val’s November Community News🍂🗞️
~Give yourself a breakThis time is for letting goTune in to natureCan you pull awayfrom external bombardmentJust enough to be?ThatContinue Reading
🍎 Val’s September Community News 🍎
“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the September Community News! Here you will findContinue Reading
🌻 Val’s August Community News 🌻
“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the August Community News! Here you will findContinue Reading
🌸 April Community News 🌸
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading
Want to feel Secure? Breathe!
These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading
Tidings of Comfort and Joy
As I listen to Christmas music playing all around, I notice this year that I’m not feeling the comfort andContinue Reading
community Connection healing middle ground mindful breathing Mindfulness Peace of mind Practical Tips Yoga
🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
Find Your Middle Ground 