Find Your Middle Ground

Category: Steps on the Journey

  • * Haiku – landing

    ~ Find your Middle Ground Let yourself land softly here Nourish your Being ~ If you are new to this site, welcome! You can find out more about finding your middle ground by clicking here.

  • * Inspiration – Deepak Chopra on Happiness

    Deepak Chopra shared this insight into happiness as a meeting of Harvard MBA’s last year. When asked if money and success brings happiness, he responded with this happiness formula. H = S + C + V This is how he explained what the elements meant from his perspective: S = Is your set point or…

  • Reflection – Being Strong

    This post begins back in time… when I had a different perspective and experience of life. I don’t believe that I was emotionally bruised And I definitely don’t need any help!  As a child I put my armor on I built it so carefully. And before you ask – yes, it still fits like a…

  • * Haiku – Settle in

    ~ Take time to nurture Settle in the here and now Find Your Middle Ground ~ The next Restorative Yoga Workshop will be on Saturday August 15 at 10.30 am. If you are near Media, Pennsylvania, why not join me for some nurturing and nourishment for body mind and spirit. Check it out at Watts…

  • * Paradox

    Fear and love seldom stand, shoulder to shoulder; Its rare to laugh and lie in the same breath. But strength and weakness, failure and success, faith and desolation – they are different ends of a single stick. To pick one up is to receive both poles – stark contrasts contribute to a knowledge of the…

  • * A Health and Safety Announcement

    ~ Fast and furious Full throttle to the next curve Wait – do your brakes work? The faster you go Check your stop-ability Before its too late Its an investment To slow down and simply stop. Find your Middle Ground. ~ This pause is the place of refreshment, nourishment and renewal for mind body and…

  • * Science of Happiness – must see overview

    Dr. Dan Gilbert was one of the first researchers into happiness. There have been many more admirable peeps looking into what makes us happy, yet he still captures the fundamental issue so clearly. Its all in our brain!

  • * The Spiritual Ego Trap

    Originally posted on Evolutionary_Mystic Post: Though many of us may have a love-hate relationship with our ego, it’s necessary to remember that it serves an important spiritual role. In the positive, it gives us a distinct personal identity that helps us fulfill our life purpose, allowing us to share unique soul gifts with the world…

  • * My Path

    “My path is the path of stopping, the path of enjoying the present moment. It is a path where every step brings me back to my true home. It is a path that leads nowhere. I am on my way home. I arrive at every step…” ~ Thich Nhat Hanh In a day where I…

  • * We can lead a horse to water …

    I talk a lot about how we can all find time to pause, connect inwards and find peace; become aware of habits and conditioning; learn to let go; see things from different perspectives; be more compassionate to others and more loving towards ourselves; recognize ego and embrace the connections between us all and a universal…

  • Let the New Unfold

    Let The New Unfold, Have No Preconceived Ideas About It “Let the new unfold, have no preconceived ideas about it. No one person or one
 group of people have the whole picture of the new. It is a vast jigsaw puzzle
, which will gradually be formed as each individual contributes his individual part 
of the…

  • * Inspiration – Gratitude

    “From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other— above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy.…