Steps on the Journey – Page 15 – Find Your Middle Ground

by Val T Boyko January 18, 2018 50

True Intelligence

“True intelligence is to rise above thinking as the source of all intelligence.” ~ Eckhart Tolle I sat with theseContinue Reading

by Val T Boyko January 11, 2018 28

~ Take time to chill out When there’s a chill in the air. Find your Middle Ground ~ Find yourContinue Reading

by Val T Boyko January 1, 2018 58

Every year I choose to recommit to becoming more authentic and true. To accept my human imperfections and to keepContinue Reading

by Val T Boyko December 20, 2017 34

“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know veryContinue Reading

by Val T Boyko December 18, 2017 40

“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are youContinue Reading

by Val T Boyko December 14, 2017 29

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading

by Val T Boyko December 12, 2017 22

A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading

by Val T Boyko December 6, 2017 35

“Most people’s lives are cluttered up with things: material things, things to do, things to think about. Their lives areContinue Reading

by Val T Boyko November 28, 2017 28

“Detachment is like flying high: the higher you fly, the wider a landscape you are able to view. But whenContinue Reading

by Val T Boyko November 20, 2017 47

We must feel in order to heal. Yet the hurts of the past are protected by layers of coping andContinue Reading

by Val T Boyko November 9, 2017 48

Yesterday, we had to take down a diseased ash tree which was close to the house. I always feel sadContinue Reading

by Val T Boyko October 22, 2017 74

~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleepContinue Reading