Steps on the Journey – Page 14 – Find Your Middle Ground

by Val T Boyko March 14, 2018 14

Shifting to Mindful Living

“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, andContinue Reading

by Val T Boyko March 9, 2018 12

I am delighted to share this story from a very special mindfulness teacher, Jonathan Foust. His website has many resourcesContinue Reading

by Val T Boyko March 5, 2018 18

The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same,Continue Reading

by Val T Boyko February 18, 2018 68

I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing somethingContinue Reading

by Val T Boyko February 12, 2018 27

Atlas is always shouldering his load. You know the feeling – the weight of everything pressing in, suffocating. And thereContinue Reading

by Val T Boyko February 8, 2018 43

I am enjoying reacquainting myself with John O’Donohue’s wisdom. Enjoy this re-post 💛 May you travel in an awakened way,Continue Reading

by Val T Boyko February 7, 2018 27

The secret heart of time is change and growth. Each new experience that awakens in you adds to yourContinue Reading

by Val T Boyko January 29, 2018 40

“If we pay attention, we will realize that every moment around us, there is a world that we did notContinue Reading

by Val T Boyko January 25, 2018 51

Still hibernating. There is nothing wrong. Winter’s Middle Ground ~ A lot of people are in a bit ofContinue Reading

by Val T Boyko January 23, 2018 27

TO GLOW Like light in the sun spilling out of the sun, the spirit within beams its way through allContinue Reading

by Val T Boyko January 21, 2018 22

Originally posted on Mindfulbalance:
When you are feeling overwhelmed, you’re trying too hard. That kind of energy does not help…

by Val T Boyko January 20, 2018 51

I came across this earlier post and it made me pause and reflect today. Letting go is always a partContinue Reading