What is Your Practice?
I asked myself this question and this is what came up: My practice is being present. Being present to whatContinue Reading
Category: Practical Tips
Tips for your practice of mindfulness, yoga and finding your middle ground
🎉❄️ Val’s January Community News ❄️🎉
~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading
Compassion Connection Happiness Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery
Resilience
“Resilience” – We all want it. We are told we need it. If we don’t have it we will get hurt. But what exactly is it?
And what can we do to prepare ourselves for more upheavals in the years ahead?
Life is Like … riding a bike
Enjoy the re-blog of this light hearted Life is Like … post. When times are tough, the wise get lighter.Continue Reading
The Light and the Dark Struggle
Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading
Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery
Counterbalance the Chaos: 4 Precious Practices
I have written before about how to find balance after being triggered, and now there is a need to bringContinue Reading
Want to feel Secure? Breathe!
These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading
Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
Consciousness Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery
Journaling or Journalling
Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading
community Connection healing middle ground mindful breathing Mindfulness Peace of mind Practical Tips Yoga
🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
Tao Inspiration – The Path to Serenity
Fill your bowl to the brim and it will spill.Keep sharpening your knife and it will blunt.Chase after money andContinue Reading
Moving Through The Cycle of Pain
Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading
Find Your Middle Ground 