Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko December 23, 2025 18

Inspiration – Beneath the Surface

~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading

by Val T Boyko December 21, 2025 40

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The Winter I Turned Seventy

In the winter I turned seventy Spirit said to me The planets are aligned It’s time to make it clearContinue Reading

by Val T Boyko December 12, 2025 16

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🌲 December Community News 🌲

I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading

by Val T Boyko November 30, 2025 38

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Inspiration – Stop Striving

Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He has taken the woo woo out of theContinue Reading

by Val T Boyko November 12, 2025 29

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Haiku – Chanticleer farewell

~ The end of autumn Fond farewell to Chanticleer Til the next season! ~ A beautiful ending. And so muchContinue Reading

by Val T Boyko November 8, 2025 24

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Projecting Our Suffering On To Others

This is a powerful quote that shines a light on this period of time when countries are at war, andContinue Reading

by Val T Boyko November 1, 2025 2

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🍂Val’s November Community News🍂🗞️

~Give yourself a breakThis time is for letting goTune in to natureCan you pull awayfrom external bombardmentJust enough to be?ThatContinue Reading

by Val T Boyko October 28, 2025 18

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Haiku – inner message

~Find your Middle GroundHear the message deep insideSpirit is your guide~ This is a bold post from me. Every dayContinue Reading

by Val T Boyko October 21, 2025 15

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Resilience

“Resilience” – We all want it. We are told we need it. If we don’t have it we will get hurt. But what exactly is it?
And what can we do to prepare ourselves for more upheavals in the years ahead?

by Val T Boyko October 18, 2025 10

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How do you Express Yourself?

Today I am wearing yellow and purple. Yellow to support the No Kings non violent protests and purple to honorContinue Reading

by Val T Boyko October 12, 2025 24

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Life is Like … riding a bike

Enjoy the re-blog of this light hearted Life is Like … post. When times are tough, the wise get lighter.Continue Reading

by Val T Boyko October 5, 2025 36

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Haiku – Autumn morning

~Cool, mellow, warmingAutumn morning unfoldingChanticleer magic~ Yesterday morning was cool for the early risers at Chanticleer. It was a perfectContinue Reading