This one is especially for FT and DK!
Published on Oct 8, 2015
The Sacred Pause (09/30/2015)
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love.
Nice sentiment.
Also the pauses between inhale and exhale balances the breath.
Without pauses between notes, music would be noise.
The pauses give a breath cycle flow, timing and symmetry. Inhales and exhales are equal, as are each pause, balancing the mind and body connection.
A breath cycle is more a symphonic sheet of music, dramatic in its simplicity and power
Thanks for the insightful and beautiful sharing Marty!
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Thank you!
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My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.
This blog came to life one morning in 2013. I woke up with these words in my mind: “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”
Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.
Find Your Middle Ground 
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