This one is especially for FT and DK!
Published on Oct 8, 2015
The Sacred Pause (09/30/2015)
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love.
Find Your Middle Ground 
Nice sentiment.
Also the pauses between inhale and exhale balances the breath.
Without pauses between notes, music would be noise.
The pauses give a breath cycle flow, timing and symmetry. Inhales and exhales are equal, as are each pause, balancing the mind and body connection.
A breath cycle is more a symphonic sheet of music, dramatic in its simplicity and power
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Thanks for the insightful and beautiful sharing Marty!
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So glad I took the time to ‘pause’ and listen to this. Just what I needed as I head into a busy, family-filled weekend. Many thanks, Val!
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Enjoy your family filled weekend Eliza! xo
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Thank you!
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