Tag: self care

by Val T Boyko September 20, 2016 30

Connection Inspirations middle ground Mindfulness Steps on the Journey

* Haiku – pendulum

~ Take time for yourself In the pendulum of life Find Your Middle Ground ~ If you are new toContinue Reading

by Val T Boyko May 2, 2016 38

Compassion Connection Inner Wisdom Love middle ground Self Discovery Steps on the Journey

Taking Care

So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading

by Val T Boyko May 18, 2014 25

Compassion Connection Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips

Listen to Your Body – its Listening to You

The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading

by Val T Boyko December 11, 2013 6

Inspirations Lighten Up middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey

* Feeling Down? 10 Pick Me Ups That Work

When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading