restorative yoga – Find Your Middle Ground

by Val T Boyko December 20, 2019 12

Yoga with Val – Teaching Schedule

Here is the latest update on my teaching schedule. Good Karma Yoga and Barre, 55 State Road, Media (at theContinue Reading

by Val T Boyko August 8, 2018 40

For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but youContinue Reading

by Val T Boyko August 7, 2015 18

~ Take time to nurture Settle in the here and now Find Your Middle Ground ~ The next Restorative YogaContinue Reading

by Val T Boyko June 22, 2015 40

When you notice your body and brain are no longer cooperating and you are looking blankly at a blank screenContinue Reading

by Val T Boyko April 1, 2014 5

Hello to my local peeps! This saturday from 10.30 am – 12 noon I’ll be teaching a Restorative Workshop atContinue Reading