integrity – Find Your Middle Ground

by Val Boyko December 10, 2019 46

Val’s Yoga Story

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val Boyko May 24, 2019 31

This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading

by Val Boyko January 31, 2016 38

This post is inspired by a wonderful post from Sangeeta over at Serene Reflection. She writes: “Values are not whatContinue Reading

by Val Boyko October 31, 2014 19

“The human says, “I love myself” or “I hate myself.” The dog says, “woof, woof,” which, translated means I AMContinue Reading

by Val Boyko April 11, 2014 15

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading