Tag: in the present moment

The Downside to Self Improvement

downside to self improvement

The mind that constantly seeks self improvement creates disconnection with living in the present moment … which is the only place where we experience life fully. If we go through life trying to make ourselves better, wanting to improve, then we can miss out…

Reflection – Live your Own Life

These words came to me in a conversation yesterday with someone who feels she must rescue her adult daughter from a difficult marriage and challenging home situation. “You cannot live her life for her. Can you let her live her life? … and live…

* My Word for this Year and Beyond

At the beginning of the year, many of you choose a word to live by. I really like this idea, but haven’t done it before. Perhaps because I feel drawn to too many words! This year, the word was literally given to me. On my…

* Let Yourself Be

In the highs and lows of life let yourself be. Let yourself be Be what? The being that you are This being is found in this moment It isn’t who you think you are. Your thinking is based on memories Holding on to this…

* MM Moments

I was thinking about the little rituals and moments that I have during my days that bring me back into the present moment. We don’t need to go on retreat or drive to a studio for group meditation or yoga. Although it is really…

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