Haiku – Wonder of the Season
~ Take time to pause, look, Open up to the wonder Find your Middle Ground ~ If you are newContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
~ Take time to pause, look, Open up to the wonder Find your Middle Ground ~ If you are newContinue Reading
Just for today Let go a little more. Relax a little more Love a little more Namaste
Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for SavasanaContinue Reading
Am I ready? On the threshold of the winter season of my life, I wonder… Its a time of reflectionContinue Reading