challenges – Find Your Middle Ground

by Val Boyko November 14, 2020 36

What you Resist Persists

This is a such a simple, yet powerful message that I keep coming back to again and again. Today I decided to set aside time to understand the WordPress block editor instead of resisting it and clinging to the old version.

by Val Boyko September 17, 2018 36

Inspirations middle ground Mindfulness New Perspectives Yoga

Life is Like … Yoga

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yogaContinue Reading

by Val Boyko July 30, 2018 14

Consciousness Inspirations middle ground Mindfulness Practical Tips Steps on the Journey

Inspiration – Eckhart on ego

“If you consider the ego to be your personal problem, that’s just more ego.” ~ Eckhart Tolle Smiling …. AfterContinue Reading

by Val Boyko May 7, 2017 38

Connection Inspirations Kindness middle ground Mindfulness Steps on the Journey Yoga

There is Love Here

I started to write this post a few months ago, and forgot about it. When I came across it again,Continue Reading

by Val Boyko June 11, 2016 46

Connection Gratitude Inner Wisdom Inspirations middle ground Mindfulness Spirituality

* Fulfilling Saturday

Saturday’s are my busiest work day. As a yoga teacher and mentor for teachers, today is the day when mostContinue Reading