Boost Your Karma for the New Year



Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindness and connection. Watch what happens!

This is such a cool list to share 🙂

  1. Keep your word.
  2. Show respect to everyone you encounter.
  3. Be a good friend.
  4. Look for the best in everyone.
  5. Show forgiveness.
  6. Be kind.
  7. When you make a mistake say “I’m sorry.”
  8. Pour out your love when someone asks for it.
  9. Put your children’s needs before your own.
  10. When someone is speaking to you, be fully present. Listen.
  11. Learn to love yourself a little more each day.
  12. Show your spirit.
  13. Don’t be cruel with your words.
  14. Be grateful for exactly what you have.
  15. Share your wisdom with those who ask for it.
  16. Donate what you don’t need.
  17. Help keep the Earth beautiful; don’t litter, and recycle.
  18. Look behind you, stop and hold the door open for others.
  19. Savor every moment.
  20. Smile more; frown less.
  21. Expect life to be good.
  22. Do the right thing (even when no one is watching).
  23. Give five compliments a day.
  24. Breathe. Relax. Feel. Watch. Allow.
  25. Share your inspiration when someone needs a lift.
  26. Learn from your mistakes, but don’t allow them to define who you are now.
  27. Avoid temptation when it’s calling to you.
  28. Kiss your partner every day.
  29. Share your faith.
  30. Be the beautiful you.

Looking over the list, #27 leaps out at me. We still haven’t eaten our Christmas Pudding. Its definitely calling my name 😉

Blogging has been a wonderful way for me to share good karma throughout the year.

Thank you all dear readers and friends for sharing your kindness and connection, and bringing out the best in me and your readers.

What goes around comes around.


Be Peace

“Be peace. Don’t just talk about it.”

~ Thich Nhat Hanh

Take a moment to consider if you are you getting annoyed and frustrated about the lack of peace in the world.
And then come back to these simple and powerful words from Which That Hanh

Peace begins with our selves.

Make peace with yourself by giving yourself permission to rest.
Be compassionate towards your own human imperfections and judgments.
Forgive yourself. This is an act of peace.
Find your Middle Ground and connect to the inner goodness within you.

Help an other person to find peace. Encourage them to rest.
Show kindness towards them. Forgive them.
Nurture peace in your children and loved ones.
Work for peace.

Become gentle.
Be tender.
Be peace.


Watch your Language

toshogu monkeys

I recall being reminded as I was growing up, and then again as an employee, how important it was to watch my language and to think before speaking.

However, in social media, and at the highest level of US government, this doesn’t seem to apply. Not thinking before speaking and readily making judgmental comments about people behind their backs, appears to be acceptable.

It makes me wonder “Are we becoming a society where gossip is okay?” and “Are you being drawn into this too?”

Let us all remind ourselves to THINK before we speak, post or email. Whether we are making a presentation, interacting with colleagues or chatting with friends, its important to remember this acronym.

T – Is this true?
H – Is this helpful?
I – Is this inspiring?
N – Is this necessary?
K – Is this kind?

Let us all practice mindful communication and bring respectful awareness to our interactions with others.

After all, isn’t this what we all want for ourselves?


* My Words for 2017

fierce and kind balance

It will be a time of change. Life is unfolding along an unexpected and uneasy path, with so much outside of our control. When moving into the unknown, it is helpful to sit and pause and listen to our inner guide. In those Middle Ground moments, the words that keep coming up for me are:

Be ready to be fierce.
Be ready to be kind.

We must be prepared to stand up for what we believe in our hearts and be ready to take action against bullying, greed, violence, injustice and the unfairness that surrounds us.

Be fierce to protect what grows from kindness and love. Be ready to answer the call to educate, inspire and lead others on a higher path.

We must also be ready to be kind. To represent the kindness and humanity that we hold so dear.
We must be compassionate for those who are ignorant and fearful… and for those who also see injustice, but from a different perspective.

We must commit to understand better and do no harm.

be kind

So, take time to pause before leaping to conclusions or into action. Come to a place of inner stillness and seek the guidance from your heart and soul.

Find your Middle Ground. Open your heart and listen to the small loving voice within.

It is time.

Be ready to be fierce.
Be ready to be kind.

* Be Kind with your Practice

coming home to now

“Living in the now is a natural practice, because the present moment is the natural state. We’re always in the now, even if we don’t totally know it.
If we are remembering the past, where does that take place except in the now through present awareness? If we are thinking about the future, we are doing our planning and thinking now.

We are always in the present no matter how scattered and distracted we may be to the now and maintaining awareness is like coming home to ourselves.”

Lama Surya Das from “Awakening to the Sacred”

Whenever we become aware that our mind is going over things from the past or leaping into the future, we bring attention back to the present moment.

How many of us then scold ourselves for not being fully present, instead of thanking ourselves for bringing it to our attention…

Let go of being perfect and embrace this moment of awareness.

Be kind with your practice.