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🍂November Yoga Community News🍂
It looks like I’ve brought the blowy wet Scottish weather with me! Let’s welcome November and start to prepare for shorter and cooler days ahead.Now that Chanticleer is closed, I will be walking in Stoneleigh on Thursday mornings at 10.10am. I hope some of you can join me for meditative walking and community 🍂💝🍂The yoga…
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Remember This
Vast and changeless the ground of being is not rocked by ripples on the pond. The firmament from which we spring, the divinity at the heart of things doesn’t wax or wane with mind states, or wither in the wind. We come from stronger stuff then feelings. Essence does not fail or fade, diminish or…
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Permission to be Free
A slow and steady flow of breathfocuses awareness. As innerconcentration grows, a hiddenlandscape flows into view.Sensations, emotions, thoughts,and what lies beyond all these -the source of light and energy -comes clear. Steadiness and easeare key and so is permission to befree of rules and old beliefs.It takes years of discipline to knowwhat rules to break,…
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Introduce a Friend for Free 🧘🏻♀️🧘♀️🧘🏽♀️🧘🏾♂️🧘🏼♀️🧘🏼♂️🧘🏿♀️
Hi followers of the Find Your Middle Ground blog, and Yoga Community! September is here Introduce a friend for free Middle Ground yoga My online yoga teaching schedule will remain the same for the Fall. (September, October and November). Classes are designed for every body and are open to those with some yoga experience. I…
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🍎 September Yoga News 🍎
Hi Everyone near and far! Here is the latest news for September Find Your Middle Ground Yoga Community. I would also like to invite other yoga practitioners who follow my blog, to join me for a free Gentle Yoga practice via Zoom. Look out for the office invitation on Wednesday. 🍎 Yoga Schedule All classes…
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Beware the Guru Ego
When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feels contrary to how we want to be in the world.Its the part of ourselves that we would rather hide or deny rather than show. So we battle with it or suppress it…. or disguise it.…
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Coming Back to Ego
What is Ego? is a question that often comes up in yoga and in self inquiry. I’m coming back to it today, after experiencing my own ego wanting to dismiss and diminish a person dear to me. It’s a tough lesson to bring awareness back to our selves and our very human flaws. Here’s some…
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🌺 Summer Online Event 🌺
July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with a Yin and Qi Gong workshop via Zoom on Saturday July 17th from 10.00am-12.00pm EST. We will come together in Community to celebrate the season of Summer. In Chinese medicine, Summer is associated with the Fire…
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Facing the Unknown
This is an update on a post from an earlier time. When life was unsure and the future unknown. The unknown can be a scary place to face. ‘What works for me is to take myself into a quiet place, in nature if the elements permit, or at home on my yoga mat. I sometimes…
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🌷Refine and Align Yoga Workshop – Tues June 8th
For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice. After over a year of Zoom, I am delighted to be able to offer you in-person guidance and gentle adjustments for a safe and evolving yoga practice. This will be an interactive and fun learning…
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🌷 Pop Up Yoga in Val’s Garden – May 15
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” ~ Khalil Gibran Spring in the north is such a beautiful time to connect with nature. Come feel the earth beneath your feet, breathe in the fresh air and feel the wind in your hair!…
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Yoga in The Garden Update
Thank you dear local yogis who were able to gather in the garden this morning for Pop Up Yoga . It was heartwarming to see you and be together for yoga. Luckily the sheep behaved! Look out for our next Pop Up Session when the weather forecast looks good. For those who would like to…
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New Yoga Community Page
“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my new Yoga Community Page. Starting on June 1st I will be sharing my own yoga classes and offering workshops via Zoom. I am so excited to expand this offering and growing a yoga community far and…
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Pop Up Yoga in Val’s Garden
For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get together in person! We will be outside and maintaining social distancing. Fully vaccinated peeps can hug ❣️ Let me know if you are coming, and then just show up with your mat, water bottle and sunscreen.…
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Middle Ground Principles
As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share some guiding principles for followers of our Yoga Community Wherever we are on life’s path, we can open ourselves to new insights and awaken to a new way of expanded being. These principles come from the…
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Feeling Off Balance?
Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeing the world in a new way, and interacting in it differently. We have to acknowledge the painful losses and the reassuring gains during this past a year of pandemic. We are in transition. Getting in…
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Find Your Middle Ground 