-
June Gentle Yoga with Val Boyko
“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of online Yoga with me! Thank you so much to those who have been with me through this past year. During tough times and many COVID cases we have supported each other and come together in community.…
-
Roadmap to Enlightenment
“You are always on exactly the right place to be able to take the next step.“ Isn’t it reassuring to know that where you are is just right. What a relief! For years I thought I was getting it wrong because spirituality seemed so confusing. I just didn’t get “it”. This is the book that…
-
🌸 April Yoga Community News 🌸
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the Find Your Middle Ground Online Yoga Community News! Here you will find the latest class schedule and events, and the options for making a donation. Treat yourself or introduce a friend for a FREE class. Simply complete the form below. The theme for April is embracing the…
-
🌱🐇🌱 March Yoga Community News 🌱🐇🌱
“Come practice with me Come share in community Find Your Middle Ground” Welcome to the Find Your Middle Ground Online Yoga Community News! Here you will find the latest class schedule and events, and the options for making a donation. Treat yourself or introduce a friend for a FREE class. Simply complete the form below.…
-
When You Lose Heart
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting…
-
The Foundation of Yoga
Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice around you, and whatever arises within. It’s what each of us needs to find balance, and what the world yearns for. “In the mirror of your mind all kinds of pictures appear and disappear.Knowing that they…
-
❄️February Yoga Community News❄️
Hello Dear Yogis and Friends,I am excited to continue exploring Cultivating the Spirit of Water through February. I will also continue to teach on the same days and times. NOTE: A change of time for our WALKS AT STONELEIGH. The new time will be 11.30am on Thursdays, beginning Thursday Feb 10th. ( I won’t be there this week, but…
-
💦 MID-WINTER YOGA RETREAT 💦
Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season of Winter and the Water Element in Chinese medicine. For the yogis here, please join me via Zoom for a Yin and Qi Gong inspired Mid Winter retreat, with time for relaxation and inner reflection. “Sometimes…
-
Alan Watt’s Inspiration on Grasping
“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why do you want to know?’ And he shows you that the reason you want to stop grasping is that it’s a new form of grasping.” Grasping is part of the human experience. We reach out for…
-
💦 January Yoga Community News 💦
January Yoga with Val Boyko
-
The Yoga and Ballet Disconnect
Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes about the fundamental disconnect he discovered between ballet and yoga.“Yoga and ballet are so far apart on the movement spectrum that they curve around and settle next to each other in our minds. Kind of like…
-
Inspiration – Teacher Sri Nisargadatta Maharaj
This post is part of my spiritual decluttering. The Living Present “What is wrong with seeking the pleasant and shirking away from the unpleasant? Between the banks of pain and pleasure the river of life flows. it is only when the mind refuses to flow with life, and gets stuck in the banks, that it…
-
Inspiration – Precisely Where You Are
Precisely Where You AreThere is no turning back, youknow. Once the soul is awake,and the voice of spirit beckons,there is only one direction. Ofcourse, the route may look abit circuitous. Yes it maylook as if you move every whichway but forward until you seethe broader view, the one thatshows you with arms thrown wide, embracing…
-
Inspiration – Author Michael Singer
This post is part of my spiritual decluttering. All of us have a wellspring of life energy within us. This flow of energy comes from our deepest sense of being and is with us for our entire lives. In Yoga it is called Prana or Shakti. In Chinese medicine it is called Chi or Qi.…
-
The Three Possibilities of You
The following is taken from a Rupert Spira video where he talks about the three possibilities of who or what we believe we are. He teaches from the philosophy of Non Duality, or Advaita in the yoga tradition. On first reading this may be a bit of a mind bender. Remember, the ego mind does…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Find Your Middle Ground 