“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
” Say yes to everything. Reject nothing, least of all something in yourself.” ~ Swami Prajnanpad Say yes to yourselfContinue Reading
“We feel conflict. The conflict we feel is not a problem. It is a messenger. We do not need help;Continue Reading
Originally posted on Find Your Middle Ground:
It’s time to give up the illusion of being perfect and accept our human nature. “There…
“Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” ~ The Buddha Modern research concurs.Continue Reading
A lovely reminder from Soul Gatherings. Lets transform the lives of others by spreading a little love today 💛
“May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May youContinue Reading
“Feelings are everywhere. Be gentle.” ~ J. Masai Remember to start with yourself and then work out from there ❤️
~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading
“There are many reasons to be kind, but perhaps none is as compelling as the spiritual fact that that isContinue Reading
This post is inspired by a wonderful post from Sangeeta over at Serene Reflection. She writes: “Values are not whatContinue Reading
For this New Year, some of you may be considering setting the intention of meditating every day. In my experience,Continue Reading
Find Your Middle Ground