yoga teaching – Find Your Middle Ground

by Val Boyko August 30, 2022 12

🍎 September Gentle Yoga with Val 🍎

“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading

by Val Boyko May 31, 2022 7

“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading

by Val Boyko March 17, 2018 21

Before we get started with some Yoga 101, please note that “Ohm” is the Standard International (SI) unit of electricalContinue Reading

by Val Boyko February 18, 2018 68

I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing somethingContinue Reading

by Val Boyko May 7, 2017 38

I started to write this post a few months ago, and forgot about it. When I came across it again,Continue Reading

by Val Boyko October 30, 2016 55

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”Continue Reading

by Val Boyko April 23, 2016 46

One of the most pivotal moments for me was when I was taking an advanced yoga teaching module at Kripalu.Continue Reading