Inspiration – Who am I?

who am i

“Give up all questions except one: ‘Who am I?’
After all, the only fact you are sure of is that you are.
The ‘I am’ is certain. The ‘I am this’ is not.
Struggle to find out what you are in reality.
Discover all that you are not – body, feelings thoughts, time, space, this or that –  nothing, concrete or abstract, which you perceive can be you.
The very act of perceiving shows that you are not what you perceive.”

~ Sri Nisargadatta Maharaj

Embrace the simplicity and the depth of your being today. Bring your self into focus.

Sri Nisargadatta Maharaj has a wonderfully clear way of describing the complexity of our human experience, and taking us on the journey home to our true selves.

Namaste

* Spiritual Self Inquiry is From the Neck Down

self inquiry

“Meditative self-inquiry is the art of asking a spiritually powerful question. And a question that is spiritually powerful always points us back to ourselves. Because the most important thing that leads to spiritual awakening is to discover who and what we are—to wake up from this dream state, this trance state of identification with ego….

One of the simplest pointers I can give here is to remember that this process of inquiry and investigation really takes place from the neck down. An example of this is when you ask yourself, “What am l?” The first thing most people realize is that they don’t know. So most people will go into their minds to try to figure it out. But the first thing that your mind knows is that you don’t know. In spiritual inquiry that’s very useful information. “I don’t know what I am. I don’t know who I am.”

Once you recognize that, you can either think about it or you can actually feel it. What’s it like when you look inside to find out who you are and you don’t find an entity called “you”? What does that open space feel like? Feel it in your body; let it register in the cells of your being. This is real spiritual inquiry. This transforms what might have been just an abstract thought in the mind into something that is very visceral, very kinesthetic, and very spiritually powerful.

Once we recognize ourselves as awareness itself, our identity can begin to rest in its essence. Who we are is no longer found in our body, mind, personality, thoughts, and beliefs. Who we are rests in its source. When we rest in our source, our body and mind and personality and thoughts and feelings come into harmony.”

~ Adyashanti

These words really resonate with me. As a yogi and teacher I understand the connection with the body and breath to lead us to a place of centered connectedness unlike any other state. Its how I find my middle ground every day.

The answer to our seeking doesn’t lie in our heads.

We must tune in to our inner being, and surrender to what is not known.

Let it register in the cells of your being.

Time to get the mat out and go teach 🙏