Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading
On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading
In the pendulum of life … when we find ourselves off our path Remember every moment is an opportunity toContinue Reading
I have been a follower of Ihsan’s poetry over at iithinks.wordpress.com and was delighted to buy and download his first bookContinue Reading
Inspiring words for those of you experiencing some stormy waves today. “Just as the depth and stillness of the oceanContinue Reading
I came across this quote about potting soil for inner blooming… and simply couldn’t resist it! It’s a simple messageContinue Reading
What prevents us from being present and finding our Middle Ground? In my experience there are 4 key things thatContinue Reading
The serenity prayer is an inspiring piece for people struggling with life challenges. It helps us become grounded and findContinue Reading
Life is like riding a bike. If you want to live fully, there are three things you have to focusContinue Reading
This is a beautiful definition of grace. Be grateful for the highs in life. Be graceful in the lows. ValContinue Reading
“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in natureContinue Reading
“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentmentContinue Reading
Find Your Middle Ground