Tag: savasana

by Val T Boyko June 24, 2018 20

middle ground mindful breathing Practical Tips Spirituality Steps on the Journey Yoga

Moving into Stillness

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading

by Val T Boyko August 9, 2015 16

Connection Inner Wisdom Inspirations Lighten Up middle ground

* And Rest

Come to a place of rest Lie down and let go Let the body be still and heavy Feel theContinue Reading

by Val T Boyko October 18, 2014 14

Inspirations Lighten Up middle ground Mindfulness Yoga

Soothing Words for Every Day

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading