Find Your Middle Ground

Tag: negative emotions

  • Be Present to Negative Emotions

    Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance system and it is telling you everything you need to know. If you feel negative emotion, then you are either resisting how things are in the present moment, resisting something that was in the past, or…

  • * Choose your Thinking and Change your Life

      “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” ~ The Buddha Modern research concurs. We cannot be relaxed and stressed at the same time … or grateful and resentful …  or forgiving and vengeful. When we bring awareness to the present moment we can’t be regretting the past, or…